Low-fat diets contribute to hormone imbalance, including Vitamin D, which plays an important role in calcium absorption and bone loss. Like all #hormones it needs good, nutritional fats to be produced in our body. Fun fact, #vitamind is actually a hormone and not a vitamin at all. We get it from the sun being absorbed into our skin.
Let’s create the vision you have for your life together. Over this next year, my YouthGevity tips will share the wisdom I have gathered from great minds much wiser than mine. Living younger, longer is a choice you make every day in every single moment! You never know how your journey may inspire someone else’s.Įvery decision needs to be made from an empowered place. If you want to share your vision boards, I’d love to post them. I’d love to hear how you are committing to changing your life. I would love to hear your questions or suggest topics for the YouthGevity segment. I also want to focus on what you most want to know. They shined a light to help me feel at home within myself. I was lucky enough to meet some incredible mentors along my path who have helped me find my way. I’m going to focus my energy on bringing you the information that has transformed my life over the years. It’s even harder to get into a two to a three-minute segment.
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What thoughts have to be discarded? What thoughts need to be nurtured? How to improve communication with the subconscious mind. In the next year, the YouthGevity Tips will focus on how to implement change. Start by watching my YouthGevity Tip on how to create the life you want. Let’s make some real changes in 2020 together. If you don’t have plans for New Year’s Eve, then how about planning your life? Forget those failed New Year’s resolutions.
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